Workshops & evENTS
New Moon & Winter Solstice Ceremony
Join us for a New Moon & Winter Solstice Ceremony where we honor endings, plant seeds for what’s to come & call the sun back to our dark nights.
We’ll weave ritual+ astrology + creative writing & the medicines of cacao, song + sound.
Cut cords, be witnessed in community and bring intention to the new cycles ahead of us.
Attitude of Gratitude: Heated Yoga Class
Join us for a flow aimed at stimulating your digestion and creating space for the blessing and celebration of food, family and friends. We will support you to create an attitude of gratitude to share with your heart and that of your loved ones. The studio will be pre-heated by infrared heaters.
**Donation Based: Please bring canned goods for the Food Bank or monetary exchange!**
New Moon Ceremony: Ritual + Breathwork
Join Jessica Chacon Wednesday, 11/19 for a New Moon Ceremony. This New Moon in Scorpio gives us an opportunity to explore beyond the soil of our being and get to know the deep feelings we are experiencing.
We will open with a water ritual, engage in a holotropic-like breathwork practice and close with an integration circle.
The Power + Pleasure of Emotional Alchemy
This is a 4-week journey that explores the power + pleasure we can cultivate by learning how to feel, understand, and alchemize our emotions.
Nov 3: Alchemizing Anxiety
Nov 17: Activating + Alchemizing Anger
Dec 1: The Gift of Grief / From Grief to Gratitude
Dec 15: Embodied Energetics / Archetypal Embodiment
DIY Sound Healing Workshop
Step into this circle to explore simple and effective sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony. You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.
In this sweet vibration based workshop you’ll learn to:
Deepen your awareness of the body as an instrument
Sense subtle vibrations within your body
Invoke the innate healing power of your voice
Resonate positive intentions
Release emotions through the voice
Gain hands on experience with sound healing instruments for home use
Reduce physical pain with vibrational tools
These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, but many people have yet to become aware. Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.
Full Moon Shamanic Drum Journey
We'll be celebrating the full Corn Moon by journeying to meet an Ancestor who wishes to show us a ritual they performed during the late-summer harvest. We'll make an offering and invite them to give us a teaching, or support us in whatever manner is most relevant/poignant to us right now in this season.
No matter what your lineage, everyone has Ancestors-- perhaps extending far back -- who honored this "Harvest Moon"!
I'll drum for the group and provide specific guidance on the shamanic journeys we'll perform together to meet and commune with our Ancestor.
No prior shamanic journeying experience is necessary, in fact this is a wonderful way to jump in!
Community Acupuncture + Sound Bath
Journey through the chakras with this 75-minute event combining guided meditation, community acupuncture, and sound bath to activate and align your chakras.
Acupuncture points act as energetic receptors, amplifying the healing vibrations of the tibetan singing bowls, which vibrate to a specific chakra frequency. Through a guided meditation and resonant sound, this practice promotes deep energetic release, cellular renewal, and inner balance. Awaken your body’s energy system and reconnect with your inner self.
Full Moon Circle
The Aquarius Full Moon brings to light your dreams for the future, and a vision of your most authentic, liberated and lit-up self. Join Emily to learn about the major astrological themes of this lunation, and how you can co-create with the planetary forces. Please bring a journal or notebook and pen.
No previous astro-knowledge needed – beginners welcome!
New Moon Circle
This New Moon in Cancer connects us the archetypal energy of the Great Mother.
In this journey you’ll experience:
An intro to parts work. & inner-child integration
Guided Movement & Meditation Practice
Learn how to “show-up” for your inner-child
Journaling
Sharing Circle
Shamanic Healing Drum Circle
Join us for our monthly Shamanic Healing Drum Circle. No prior shamanic journeying experience is necessary! In this Sacred Circle, we come together to practice invoking the power and insight of the Spirit Realm, and learn techniques to embody this wisdom in our daily lives. We also invite gentle spiritual and energetic healing to come forth within the container of the Circle.
We respectfully ask you to not partake of any plant medicines or other altering substances before joining the Circle. Please bring your favorite noisemaker (drum, rattle, etc.), comfy clothes, a yoga mat and/or eye pillow if you'd like to lie down to journey. We have some supplies if needed.
Full Moon Circle
The Sagittarius Full Moon brings to light your inner truth and inspires expansion in new directions. Join Emily to learn about the major astrological themes of this lunation, and how you can co-create with the planetary forces. Please bring a journal or notebook and pen. No previous astro-knowledge needed – beginners welcome!
The Art of Presence
Using Authentic Relating games, Nikki guides you to explore new ways to connect with yourself and others. There is no "wrong" way to do it, and we practice welcoming everything that we notice as it is all information for us to grow from. We come together in this nourishing workshop to learn to build bridges instead of walls, practicing becoming present through somatic awareness and curiosity about our inner and outer world. Snacks and herbal tea are provided.
Shamanic Healing Drum Circle
Join us for our monthly Shamanic Healing Drum Circle. No prior shamanic journeying experience is necessary! In this Sacred Circle, we come together to practice invoking the power and insight of the Spirit Realm, and learn techniques to embody this wisdom in our daily lives. We also invite gentle spiritual and energetic healing to come forth within the container of the Circle.
We respectfully ask you to not partake of any plant medicines or other altering substances before joining the Circle. Please bring your favorite noisemaker (drum, rattle, etc.), comfy clothes, a yoga mat and/or eye pillow if you'd like to lie down to journey. We have some supplies if needed.
Astrology 101: Foundations of Cosmic Science
In this 8-week workshop, you’ll learn the basics of astrology with a fun, hands-on, practical approach. You’ll leave each class with knowledge and skills you can immediately apply to interpreting your (or someone else’s) birth chart. This class is intended for complete beginners, and those who have some astro-experience but want to deepen their understanding and skills. After you sign up, you’ll be asked for your birth info, as we’ll be working with participants’ charts in class.
A Mother’s Flower Moon Circle & Yoga Nidra
Are you a momma who needs a moment to lay in her nestand rest? Or do you know/have a wonderful mother you’d like to gift some nourishment to? This is the perfect place to come to gift yourself some R&R or to gift a mother some nourishment this Mother’s Day.
Marlena will hold a tea ceremony, sharing circle and a special Yoga Nidra where you will get an opportunity to build your nest and rest deeply. We kindly ask that toddlers stay home with a loved one so the spirit of rest can be felt amongst all participants.
Register Here: https://www.wellnessliving.com/rs/event/sweetgrasstherapeutics?k_class=798504

