Class Descriptions

This class draws on Hatha, Vinyasa, and Ashtanga yoga for inspiration, and incorporates pranayama (breath work) with asanas (posture). Some yoga knowledge is helpful, yet all-levels are welcome. Modifications will be offered to make the class what you need it to be, and to emphasize cultivating movement that feels good for your body.

Gentle Somatic Yoga® incorporates slow, mindful movements that un-wind long held, stress-based patterns and/or injuries. The therapeutic and corrective exercises taught called, Somatic Movement Flows® erase chronic muscle pain and significantly increase flexibility though self-correction. GSY® is revolutionary in its ability to improve overall health, wellbeing, and personal performance.

Join us for a slow flow Hatha Yoga class. We will have enough movement to feel great in your body and move you through a mid-day slump but not too much so you don't have to worry about sweating before returning to work! This is an all-levels class so all are welcome and modifications will be provided. 

Start your weekend off right with this energizing Hatha Flow class focused on strengthening, lengthening and stretching through a creative series of poses. Amy will teach you to mindfully link each movement with your breath, bringing you a deeper sense of awareness. You'll leave feeling refreshed and rejuvenated.

Join this gentle yoga class where we'll engage in some movement and stretches that will allow regulation of your autonomic nervous system. The class will then shift into calming and restorative practices that will allow you to take sacred rest in your savasana.

Qigong (pronounced "chi gung") is the Taoist practice of energy cultivation.

This class begins with techniques of visualization and standing meditation postures to cultivate energy (qi), followed by gentle movements to distribute that energy throughout the body. By coordinating breath, posture, movement, and visualization, we calm the mind and invite the harmonious flow of energy in the body. This leaves us feeling energized, yet calm, centered, and grounded.n goes here