Spinal Release Yoga is an accessible yet advanced approach to yoga: accessible because it’s gentle and highly adaptive, and advanced because it takes you directly towards yoga’s supreme purpose. This practice nourishes and releases tension in both the physical and subtle spine, which has a direct transformative effect on the nervous system and the mind.
You are profoundly nourished and supported in ways that allow blocked, hidden, and painful conditioning or physical injury that traces back through your past to open to new ways of being. SRY practice and teachings are not about effort or striving, but about release and revelation. What is revealed is the pure nectar that is the Self of the self.
Suggested Donation: $20-$30; Cash or Venmo Only (All proceeds go to a Scholarship)
