We live in a society that does not value or center rest...so, we have to prioritize this ourselves.

Join for the first of a 3 part series: REST where you will be guided in a Yoga Nidra that includes story telling, as you receive a 5 point ear acupuncture protocol for your nervous system. We'll close with a sound bath that will include various instruments.

You simply just need to show up, lay down and receive the nourishment. Come as you are.