Sweetgrass Therapeutics and friends are offering the gift of a day-long Mindfulness Retreat to our community members. We have designed this day specifically for those who are new/new(er) to mindfulness practices and/or those who have never had the opportunity to attend a retreat. We are aiming to help our neighbors experience and develop a practice that can support greater resilience as they move through daily challenges and triumphs. We understand that retreats are often expensive and not accessible to all-because of this, we are aiming to provide these services to those who may feel the burden of financial restraint. The event will be offered to 20 applicants, as a gift. You will be notified 1 month prior to the event.

You can apply for the event at this link.

ABOUT THE EVENT:

The event will begin with opening exercises to set the tone for the day, including gentle movement to help participants be present and ready for the day. We will then move into an introduction to mindfulness, and practice some writing exercises that can help one BE more present. We will break for lunch (provided as part of the day) and return to a walking meditation and Qigong. Finally, we will end the day with sound relaxation and optional AcuDetox (5-point Ear Acupuncture). 

Childcare will be arranged for the day. Lunch will be provided.

If you are interested in attending this retreat, please access and fill out the application at this link or the QR code, by December 1st.